Much like my uselessness when it comes to lunches, I’m a bit of a breakfast bore. And before we get into nine straight months of porridge territory, I’m striving to fit in the remnants-of-summer breakfasts while I still can.
My first foray into buckwheat for breakfast was courtesy of Loving Earth, when they sent me some of their Deluxe Buckinis as a new-baby gift after I had Pepper. Oh it was a bowlful of beauty, especially with a chopped fresh banana, some juicy strawberries and a dash of coconut cream. Perfect breakfast for a crazy-busy (and crazy-starving) mum.
I created this breakfast after staring at a bag of plain buckwheat in my pantry for what seemed like ever. I just didn’t know what to do with it, and I was also a bit reticent to go to so much effort just for breakfast.
Ha. It’s hardly any effort at all, and SO crunchy, toasty, sweet and delicious. Thoroughly recommended, especially if you have jars of superfood bits and bobs like I do, without quite knowing what to do with them.
It’s customisable according to what you have on hand, but the coconut/banana/berry/nut combo is pretty essential. It gives you all sorts of flavour bursts and the banana and berry add the right kind of sweetness and soft contrast to the crunchy bits.
So without further ado (so much ado! Word vomit or what. Sorry about that), make friends with my buckwheat breakfast:
PrintToasted Coconut Buckwheat
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Vegetarian
Description
Quick! before the weather gets too cold, have this toasty, crunchy, sweet buckwheat breakfast. So good.
Ingredients
- 1/4 cup buckwheat
- 2 tablespoons desiccated coconut
- a handful of walnuts, chopped
- A sprinkle each of pumpkin seeds, sunflower seeds, sour cherries, white mulberries, and whatever else you’ve got lying around (I use mostly the Loving Earth stuff)
- Yogurt/milk/coconut cream
- 1 banana
- a few strawberries/blueberries/raspberries/all three!
- And when in season – you MUST have fresh mango in it. Holy schnikies, it is utterly divine – I look forward to it every summer!
Instructions
- Toast the buckwheat in a dry frying pan over medium heat for a few minutes until it starts to get some colour.
- Add the walnuts and the coconut and toast for a few more minutes, stirring constantly, until all is golden and toasted. You can add a little coconut oil toward the end, if you like.
- Add your other nuts, seeds, and sour cherries to toast for a minute, and then set aside to cool.
- Serve with your yogurt or milk (mine HAS to be coconut milk, real coconutty), chopped banana and all the berries you can fit.
Keywords: toasted buckwheat cereal, toasted buckwheat breakfast, buckinis
Jessica Rose says
Sounds great…I have to be careful with cereal…as I have a fetish…and snack on them like no tomorrow!!
http://vodkaandarose.blogspot.co.uk
Veggie Mama says
Hot damn do I love a good bowl of cereal.
thelifeofclare says
That looks delicious! I’ve just started eating toasted muesli and I love it! I have a ton of buckwheat that I don’t know what to do with, so I’ll give this a crack.
Veggie Mama says
Maybe put the buckwheat IN your muesli!
Liz @ I Spy Plum Pie says
Yu-um. I love adding the buckinis to the top of my smoothies for the crunch-factor but this looks like an excellent way to use all the bits and bobs I have in my pantry!
Veggie Mama says
I sort of don’t get the point of that? I don’t want my smoothies to be crunchy! Nor do I want to eat them with a spoon, so I’ve just sat here confused for a good couple of months 🙂
Shari says
That looks super yummy and I never thought of coconut milk ( which would be delicious). I always avoid cereal because I am lactose intolerant and I don’t like the taste/ texture of soy milk on cereal.
Veggie Mama says
yeah I was a bit funny with soy milk and cereal until I found Vitasoy Soy Milky lite. so awesome! But for this I like the richness of the coconut milk/cream.
Reannon Hope says
I too have had buckwheat sitting in the pantry for the longest time. Do you think if I made a big batch it’d store ok?
Veggie Mama says
yep, if you didn’t use coconut oil, maybe keep it in the fridge tho.
Reannon Hope says
I will give it a go then!
Carly W says
is this buckwheat groats?? is that the type of buckwheat I should be using?
Veggie Mama says
Yes, that’s the type! Buckwheat flour wouldn’t work as well 🙂
Erica @ recycled fashion says
Yum, you are making me hungry.
Veggie Mama says
I know, I’m just looking at it now thinking how hungry it is making me!
MotherDownUnder says
I never stopped eating porridge this year!
I usually make the switch to yogurt at some point in the summer but for whatever reason this year I just kept making porridge.
I think I will give this one a go though…maybe with yogurt and grated apple and chopped dates!
Veggie Mama says
Ha I never stop with the porridge. I love it – and it’s sanctioned by Katie180!
Alana says
Looks amazing Stacey!
Veggie Mama says
Thanks!
Lisa Mckenzie says
Looks good Stacey I make my own healthy granola ,I’m lazy about breakfast too!
petal says
Wow this looks delicious
Veggie Mama says
SO GOOD!
Emmanuella Agum says
Veggie mama, in my country (Nigeria) we do not have buckwheat, so can normal wheat serve or replace? thanks for blessing my appetite
Veggie Mama says
Oh hello! You’re a long way away! I would use oats 🙂
Ashlea says
Oh my, this looks amazing. Hitting the shops to pick up the ingredients…looks too good not to make 🙂 I to am a breakfast bore, so thanks for the inspo 🙂
Veggie Mama says
Haha me too – I hope you like it! the coconut milk… get it.
mirthe says
Do you soak the buckwheat overnight and then toast it? Just wondering about what’s best for digestion. Could I give this to my toddlers for bf?
Veggie Mama says
I don’t, I’m not a big believer in soaked grains. I have no trouble eating it this way. I think it would be great for toddlers, the fruit is a big draw card! 🙂